Our bodies know how to breathe without us having to think about it, but did you know that breathing is a skill that you can practice and use to improve sleep,
back pain, athletic performance, and more? Obviously, we all know that the main function of breathing is to move oxygen into the body. What many do not know is that it is also important for pelvic floor function, core strength, and balance. When we inhale, the diaphragm descends to create space for the lungs to expand.

This hurts, that hurts, and they want to know why. In trauma cases, this is an easy answer. Something is torn or broken, and it needs to heal. But what if you didn’t have a fall, slip, accident, etc... that started your pain?